Can Babies Eat Vegetables?

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Vegetables are plants eaten by humans and also animals as food. In culinary uses, there are some vegetables, which are originally fruits or flowers of plants. In the originally fruit, but in cuisine known as vegetables category belong the following ones: tomatoes, courgettes, broccolis, avocados, peppers and many others.

Vegetables were originally collected from the wild by hunter-gatherers, afterwards being recognized as useful, domesticated and cultivated all around the world for their crops. The largest producer of vegetables nowadays is China.

Fruits and vegetables are very important in nutrition, because they are low in fat and calories, but they are usually high in vitamins, minerals and dietary fibers. They can also have toxins and antinutrients. The toxins can be deactivated, if vegetables are properly cooked.

The best vegetables, most suited for baby foods, smoothies and purees are: yams or sweet potatoes, squashes, green peas, green beans, avocados, carrots.

Benefits Of Consuming Vegetables

There are many reasons, why vegetables are an excellent food choice. They are a great source of vitamins and minerals, contributing to a healthy immune system. They usually contain dietary fibers, which can fill up your baby’s stomach and they boost gut health. A healthy and balanced gut regulates metabolism, energy, body weight, mood, the nervous system, immune system, heart health, mental health, allergies etc. Vegetables are usually low in fat and calories, which are properties that help in maintaining a healthy circulatory system, blood pressure and also a healthy hearth.

The consumption of vegetables lowers the risks of developing cancer and type 2 diabetes, due to the fact that they contain phytochemicals, which help protecting you against diseases. Vegetables are also a good source of calcium, magnesium, potassium, which are important for bone health. They are also a source of lutein, which aids the health of eyes and reduces the progression of the age-related macular degeneration process. Studies show, that the consumption of vegetables helps brain health.