Question 1

What is avocado?

Accepted Answer

The avocado is a tree originating from south-central Mexico and its oliy fruit, also called an avocado, is botanically a large berry containing a single large seed. This is the main ingredient of the avocado toast sandwich that is served with salt and pepper, olive oil, hummus and other optional toppings.

Question 2

How healthy is avocado?

Accepted Answer

Avocados improve digestion, decrease the risk of depression, and protect against cancer. It's a great source of vitamins C, E, K, and B6, riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.

Question 3

When can you start giving avocado to your baby?

Accepted Answer

A great first food for babies, avocados burst with essential fats and nutrients. Smooth and creamy, avocados are easily digested and well tolerated by most babies!

Question 4

The risks of giving avocado to your baby?

Accepted Answer

Being smooth and creamy it's easy to swallow and there's no risk of choking. There can be a risk of oral avocado allergy with mild to severe symptoms.