Can Babies Eat Guava?

Guava is a tropical fruit originating from Mexico, Central and South America and the Caribbean. It has spread to Asia, Africa, and also to Europe, being cultivated in various tropical and subtropical countries. The most popular guava is the apple guava, it is one of the most commonly cultivated for commercial purposes.

Guavas are rich in dietary fibers, potassium, protein, very high in vitamin C content, and they also have some vitamins A, B6 and magnesium. Guava helps lowering blood pressure, with painful menstrual symptoms, in preventing cancer, boosts heart health and immunity, benefits the digestive system, and aids weight loss.

Can You Eat Guava Skin?

The rind and the seeds of guava are edible. The rind is higher in vitamin C than the fruit itself. Some guavas have tougher seeds, which make them a little unpleasant to be eaten, but still they are edible and healthy too. Guava leaf extract benefits digestion.

Is It Safe To Eat Guava During Breastfeeding?

Citrus fruits are high in vitamin C, which is important in a lactating mother’s diet. Tropical fruits like guava, mangoes are excellent choices for breastfeeding moms. Keep in mind that fruits are best absorbed on an empty stomach.

Can Babies Eat Guava?

You can introduce guava in your baby’s diet starting at the age of 6 months old. It is recommended to give this fruit to your baby in a pureed form first, transitioning to cooked and mashed guava afterwards.

Guava, Pear and Strawberry Puree

Ingredients: 2 cups of peeled and chopped pear, 4 peeled and chopped guavas, 1 cup of hulled and chopped strawberries.

Put the pears into a saucepan, covering them with water, and bring to boil, then reduce the heat and simmer for 10 minutes, until they soften. Do the same in a separate saucepan with the guavas, but simmer less, just for 5 minute, they get tender more quickly. Put all the ingredients into a food processor, and blend smooth, until you get the right texture.