Can Babies Eat Blackberries

Can Babies Eat Blackberries?

The blackberry is an edible fruit belonging to the group called Rubus in the Rosaceae family. The difference between blackberries and their relatives raspberries is that when picking a blackberry fruit the stem stays with the fruit, while in the case of a raspberry, the stem or torus remains on the plant itself, leaving a hollow core in the fruit. Botanically speaking the black fruit is not a berry, but an aggregate fruit, composed of many small drupelets.

Blackberry remains were found in the stomach of a Danish woman, dating from 2500 years ago. Documents in the London Pharmacopoeia from 1696 state the use of blackberries in making wine. But blackberries were also used throughout history to make pies, jams and jellies.

Blackberries are high in dietary fibers, calcium, magnesium, antioxidants, vitamin E.

Blackberries help digestion, keeping babies’ digestive tract clean and enhancing the health of their skin. The role of the antioxidants in blackberries is to minimize the risk of cancer. The dietary fibers regulate babies’ bowel movements, and reduce the risk of indigestion and constipation. The calcium and magnesium contribute to the healthy development of bones. Blackberries are also immunity boosters, helping babies’ bodies in the fight against germs and infectious diseases.

Can Babies Eat Raw Blackberries ?

Raw blackberries can be given to babies only cut to smaller pieces, to avoid choking. Whole blackberries can be offered to babies only after they had eaten other finger foods successfully, approximately at the age of 8 months.

How To Serve Blackberries To Babies ?

Blackberries can be introduced into a baby’s diet as soon as she begins to eat solid foods. Starting at the age of 4 -6 months you can serve pureed blackberries to your baby.

Are Blackberries OK For Toddlers ?

Blackberry is a fruit containing the most vitamin E of all fruits. This vitamin is important for the protection of the arteries and of the heart. Blackberries are recommended not only for toddlers, but for adults as well, helping with dementia and Alzheimer’s disease.

quinoa blackberry banana avocado baby food

Quinoa Blackberry Banana Avocado Puree (+6 Months)

Ingredients: 1 banana, 1 cup of fresh blackberries, ½ avocado, ½ cup cooked quinoa.

Cook the quinoa. Mix all the ingredients in a food processor and blend them until smooth and creamy. Add a liquid of your choice (breast milk, formula, coconut water or simply warm water) to thin the mixture, only a few tablespoons at the time. Serve immediately.

FAQ

What are blackberries?

Blackberries are edible fruits belonging to the group called Rubus in the Rosaceae family. Botanically speaking the black fruit is not a berry, but an aggregate fruit, composed of many small drupelets.

How healthy are blackberries?

Blackberries are high in dietary fibers, calcium, magnesium, antioxidants, vitamin E. Blackberries help digestion, minimize the risk of cancer, contribute to the healthy development of bones.

When can you start giving blackberries to your baby?

You can start giving blackberries to your baby starting at the age of 6 months.

The risks of giving blackberries to your baby?

There is the risk of choking, until you baby learns how to chew solid food properly.

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