Can Babies Eat Oregano

Can Babies Eat Oregano?

Oregano, also called wild marjoram, is a flowering plant belonging to the mint family. This perennial herb is native to the Mediterranean region, to Western and Southwestern Eurasia.

Oregano is a culinary herb, used mostly in its dried from, having more flavor like this. Its leaves have an aromatic, warm and also a slightly bitter taste. Its taste’s intensity varies from oregano to oregano, some having such a strong flavor, it can almost numb the tongue. The intensity of the flavor of oregano is influenced by many factors like season, climate and soil composition. Oregano grown in colder climates usually has a lesser flavor.

Oregano is mostly used in Italian cuisine, especially on pizza, but it is frequently used with fried, roasted, grilled vegetables and meat. Oregano spread in the USA after World War II, when soldier brought back this taste for this typical spice. It is also used in Turkish cuisine for flavoring meat and in Greek cuisine in their dried form to add flavor to their famous Greek salad. Oregano oil extracted from the leaves of the oregano plant has been applied in folk medicine for centuries.

Oregano has many beneficial effects. Being a good source of dietary fiber, oregano helps with digestion, diarrhea. It is packed with antioxidants, which help prevent cell damage. Oregano aids the immune system, helping with colds, regulates blood sugar, relieves inflammation, helps with aching muscles and cramping, helps with asthma and fights cancer. It represents a good source of vitamins E and K, manganese, iron and calcium.

Is It Safe To Give Spices To Babies?

Oregano is one of the mild spices you can give to your baby starting at the age of 6 months old. Coriander, nutmeg, black pepper, dill, turmeric, thyme and oregano are safe to give to babies, the important factor is to introduce them in small amounts, in order to avoid upsetting your baby’s stomach. Oregano is the spice with the highest levels of antioxidants.

FAQ

What is oregano?

Oregano, also called wild marjoram, is a flowering plant belonging to the mint family. This perennial herb is native to the Mediterranean region, to Western and Southwestern Eurasia.

How healthy is oregano?

Being a good source of dietary fiber, oregano helps with digestion, diarrhea. It is packed with antioxidants, which help prevent cell damage. Oregano aids the immune system, helping with colds, regulates blood sugar, relieves inflammation, helps with aching muscles and cramping, helps with asthma and fights cancer. It represents a good source of vitamins E and K, manganese, iron and calcium.

When can you start giving oregano to your baby?

Oregano is one of the mild spices you can give to your baby starting at the age of 6 months old.

The risks of giving oregano to your baby?

It is recommended to introduce oregano in small amounts into your baby’s diet, in order to avoid upsetting your baby’s stomach.

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