Can Babies Eat herbs

Can Babies Eat herbs?

Herbs are plants with savory or aromatic properties. Because of their properties, they are used for flavoring or garnishing other foods. Herbs are also used in medicinal purposes. Herbs and spices are usually differentiated, because herbs are the leafy green or the flowering parts of plants in fresh or dried form, and spices are usually dried and made from other parts of plants: roots, fruits, seeds or barks.

There are culinary herbs, medicinal herbs and spiritual herbs. The culinary herbs are usually used in small amounts and offer flavor rather than substance to a food. Herbs can be perennials, biennials or annuals. Perennial herbs are: thyme, sage, lavender, while parsley is biennial, and basil is annual. There are some culinary herbs like dill or coriander, which are both herbs and spices. Herbs from the mint family can be used for culinary and medicinal purposes. Herbs were used by the Sumerians for their medicinal purposes since 5000 BCE. There are various plants, which contain phytochemicals. These phytochemicals have effects on our bodies. Herbal teas are usually made out of aromatic herbs like mint tea or chamomile tea.

Can Babies Eat Herbs?

Adding spices and herbs to your babies’ diet is an excellent way to offer them gradually new and interesting flavors. You can start to add herbs to your baby’s food at the age of 6 months, when she starts eating solids. Aromatic herbs like cinnamon, nutmeg, turmeric, coriander, dill, cumin are some of the choices you have for flavoring your baby’s food.

Can Babies Eat Basil?

Basil is high in vitamins A, C and K, aiding immune system, supporting healthy bone growth. Garnishing a dish with fresh basil, or adding it to a baby puree, not only makes it more tasty, but more healthy too. Basil can be combined with carrots, quinoa, pasta, chicken and turkey.

Tips For Spicing Up Baby Foods

Cinnamon adds a nice flavor to apple, pears, plain yogurt, sweet potatoes, pumpkin, carrots, rice, quinoa and to oatmeal or cereals.

Nutmeg adds a good flavor to fruits, plain yogurt, sweet potatoes, rice, quinoa and to oatmeal or cereals.

Oregano is a good addition to quinoa, pasta, chicken or turkey dishes.

Sage, rosemary and thyme are flavors used especially with pasta or meat.

FAQ

What are herbs?

Herbs are plants with savory or aromatic properties. Because of their properties, they are used for flavoring or garnishing other foods. Herbs are also used in medicinal purposes.

How healthy are herbs?

Herbs were used by the Sumerians for their medicinal purposes since 5000 BCE. There are various plants, which contain phytochemicals. These phytochemicals have effects on our bodies. Herbal teas are usually made out of aromatic herbs like mint tea or chamomile tea.

When can you start giving herbs to your baby?

You can start to add herbs to your baby’s food at the age of 6 months, when she starts eating solids.

The risks of giving herbs to your baby?

Dried herbs, or finely cut herbs do not represent any danger to babies.

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