Can Babies Eat Kiwi?
Kiwifruit, also known in its shortened form kiwi, or as Chinese gooseberry, is the edible berry of various kinds of woody vines in the Actinidia family. The fruit has a thin, hair-like, edible light brown skin and a light green flesh with tiny, black, also edible seeds.
The kiwifruit has its origins in China, the first written recording dating from the 12th century. At the beginning of the 20th century, kiwifruit cultivation spread to New Zealand, from where it was exported to Great Britain and to California.
Kiwifruit can be consumed in many forms: raw, made into juices, or as an ingredient in baked goods, for meat or as garnish. In China the fruit was given as medicine to children to aid their growth and to women, who have recently given birth, to help them in their recovery.
Kiwi is high in calories, carbs, vitamins C, E and K and has some protein and fat. The seed oil has omega-3 fatty acids and provitamin A beta-carotene, lutein and also zeaxanthin. Kiwifruit has actinidain, which can cause allergic reactions.
When Can I Give My Baby Kiwi Fruit?
You can introduce kiwifruit into your baby’s diet starting at the age of 8-10 months old. Some say, it is safe starting at the age, when your baby eats solid foods, at about 6 months old, but it is better to wait a little bit longer. You can cut the fruit into small, edible pieces, so that your baby does not choke. Kiwi seeds are perfectly fine to be eaten, you do not have to take the tiny seeds out.
Is it Okay to Eat Kiwi Skin?
The skin of the kiwi fruit is not only edible, but also very healthy. The skin has high vitamin C content, and according to a recent study, eating the skin of kiwi fruit, triples the fiber intake, compared to eating just the flesh of the fruit. Kiwifruit skin should not be offered to babies, because they cannot chew the skin and it represents a choking hazard.
Kiwi Banana Puree For Babies
Ingredients: 1 ripe kiwi fruit, 1 ripe banana.
Peal the kiwi, and then slice it. Chop the banana roughly. Put everything into a blender or food processor and blend until smooth. Serve it freshly made.
FAQ
What is kiwi?
Kiwifruit, also known in its shortened form kiwi, or as Chinese gooseberry, is the edible berry of various kinds of woody vines in the Actinidia family. The fruit has a thin, hair-like, edible light brown skin and a light green flesh with tiny, black, also edible seeds.
How healthy is kiwi?
Kiwi is high in calories, carbs, vitamins C, E and K and has some protein and fat. The seed oil has omega-3 fatty acids and provitamin A beta-carotene, lutein and also zeaxanthin. Kiwifruit has actinidain, which can cause allergic reactions.
When can you start giving kiwi to your baby?
You can introduce kiwifruit into your baby’s diet starting at the age of 8-10 months old. Some say, it is safe starting at the age, when your baby eats solid foods, at about 6 months old, but it is better to wait a little bit longer.
The risks of giving kiwi to your baby?
Kiwifruit has actinidain, which can cause allergic reactions. Babies can choke on kiwi fruit, if it is not cut properly. Kiwi skin is not recommended for babies, for the same reason, the choking hazard.
