Can Babies Eat Indian food

Can Babies Eat Indian food?

Indian cuisine has many regional and traditional foods, which are very different due to diversity in soil, climate, and the availability of vegetables, fruits, herbs and spices. There is also the religious aspect, which influences Indian cuisine. History has shaped not only the Indian cuisine, but also the world’s cuisine. During the Columbian Discovery if the New World potatoes, tomatoes, peanuts, guavas were introduced to India. India has contributed to the world’s cuisine with numerous spices.

The first typical Indian foods were made out of vegetables, legumes, fruits, grains, dairy products and honey. Many have embraced vegetarianism. Beef is not generally eaten, because cows are considered to be sacred in Hinduism.

Some Indian staple foods are: pearl millet, rice, whole-wheat flour, lentils, peas and beans. The mostly used oil is vegetable oil, but in Indian foods there are also used other forms of oil like sesame oil, coconut oil, peanut oil, and mustard oil. The most frequently used spices are: whole or powdered chilli pepper, black mustard seeds, cardamom, cumin, turmeric, ginger, coriander and garlic. One of the most famous spice mixes in Indian cuisine is the so called garam masala, which is a powder containing seven dried spices. Each culinary region prepares this garam masala differently, blending together their one chosen spices.

Indian foods usually have good carbs and healthy natural proteins, which make these types of foods pretty healthy.

Can Babies Eat Indian Food?

Parents can introduce Indian food to their babies in limited quantities at the age of 8 – 10 months. Spices can be strong for babies, so you should give them carefully and in small quantities and not a big variety or combination at once. Babies can eat curry, and food with curry. You can slowly give your baby rice or rava with veggies or fruits, adding rasam and ghee too.

Ragi Halwa

Ingredients: 1 cup of ragi, ¾ cup of jaggery, ¼ cup of pure ghee, 1 tbsp of cardamom powder, 1 cup of coconut milk, water, 4 cashew nuts.

Soak the ragi in water overnight. Wash the ragi and drain the water, then grind it along with a cup of water, to get a smooth paste. With the help of a muslin cloth, sieve the paste, getting the ragi milk. Mix the ragi milk, coconut milk, jaggery, ghee and cardamom powder in a pan, and bring to boil, always stirring until the mix thickens. Garnish with cashew nuts and serve.

FAQ

What is an Indian food?

Indian cuisine has many regional and traditional foods, which are very different due to diversity in soil, climate, and the availability of vegetables, fruits, herbs and spices. Some Indian staple foods are: pearl millet, rice, whole-wheat flour, lentils, peas and beans.

How healthy is Indian food?

Indian foods usually have good carbs and healthy natural proteins, which make these types of food pretty healthy.

When can you start giving Indian food to your baby?

Parents can introduce Indian food to their babies in limited quantities at the age of 8 – 10 months.

The risks of giving Indian food to your baby?

Allergies might come up, and the spices in Indian food are strong, and can have a big impact on your baby’s diet.

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