Can Babies Eat Fish?

Various species of fish are consumed as food all over the world. Fish always represented an important source of protein for humans. In culinary context, fish refers not only to actual fish, but also to shellfish and seafood. Since 1961 the food fish consumption has relatively increased.

The different types of fish have different nutritional numbers. For example bass has more calories, sodium, carbs and protein than a catfish, but on the other hand catfish has more fat. Both types of fish have similar attributes, but the numbers slightly differ.

Why Can Children Eat Fish ?

Fish represent a good choice in your baby’s diet, because they are a good source of protein. You can start giving your baby fish as soon as she begins eating solid food, at about 4-6 months old. Some pediatricians recommend introducing fish in your baby’s diet only after the age of 9 months, for some types of fish even after 12 months old. Children under 5 years should not eat raw fish.

What Fish Can Babies Eat ?

Salmon, trout and herring are low in mercury content and high in brain – boosting DHA. These three types of fish are the most recommended for babies. Other types of seafood also good for babies are: shrimp, cod, cape, catfish, crab, mullet, pawns, whitefish, sole, oyster, lobster, crawfish, and also canned light tuna.

How Often Can Babies Eat Fish ?

It is safe to give boys up to 4 portions of oily fish a week, but in the case of girls, restrict the portion to 2 a week.

Cheesy Cod with Sweet Potato

Ingredients: 225 g peeled and cut sweet potatoes, 75g cod fillet, 30ml milk, 50 g grated cheese, 1 knob butter.

Steam the sweet potatoes for about 10 minutes or until they get soft. Put the fish, the milk and butter into a saucepan and cook for about 7 minutes. Mix the fish, sweet potato and the cheese together, and blend the mixture until smooth.