Can Babies Eat Oranges?

Oranges are the fruits of several citrus species. They are actually a hybrid between mandarins and pomelos. They were first mentioned in Chinese literature in 314 BC. Nowadays oranges are cultivated in subtropical and tropical climates for their sweet edible fruits, at a certain point being the most cultivated fruit trees worldwide. The flavor of oranges varies from sweet to sour. They are usually peeled and consumed fresh or they are squeezed for their juice. Orange peel is edible and is rich in vitamin C, but it also has dietary fibers, potassium and magnesium.

Oranges are an excellent source of vitamin C, but they also contain vitamins A and B6, magnesium, calcium, potassium and dietary fibers. Oranges prevent the formation of free radicals, which can cause cancer. Being a good source of fiber and potassium, oranges support heart health, regulate blood pressure and are for people suffering from diabetes. Vitamin C consumption helps maintain skin health. Choline is another nutrient found in oranges, which helps with memory, learning, sleep and muscle movement.

When Can I Give My Baby Oranges?

Oranges, like all other fruits from the citrus family, are acidic and because of their acidity are very likely to cause rashes to babies younger than 12 months. Pediatricians recommend introducing oranges and citrus fruits starting at the age of 12 months, to avoid diaper rashes or even more visible rashes around the mouths and lips of babies.

Banana Orange Baby Mash

Ingredients: 1 sliced banana, 4 tbsp of freshly squeezed orange juice, 2 tsp of unsweetened apple juice, 1 tbsp olive oil.

Warm the olive oil in a pan over medium heat. Warm until it starts to bubble and put the sliced bananas into the pan and sauté them for 1 minute. Add the orange juice and the apple juice to the pan and continue to sauté for another minute. Serve it warm, or mash the sauted bananas to the consistency that your baby can comfortably consume.