Can Babies Eat Dragon Fruit?

The dragon fruit, also called pitaya or pitahaya is the fruit of many various cactus species originating in the Americas. Dragon fruit is cultivated in Southeast Asia, in the Caribbean, Florida, Mexico, Nicaragua, Guatemala, El Salvador, Costa Rica, Australia, especially in the tropical and subtropical regions of the world.

The texture of the dragon fruit is often compared to that of the kiwi, because of the similarity in the black, crunchy seeds. Dragon fruit is often used for flavoring and coloring juices and alcoholic drinks.

Dragon fruits contain calories, carbohydrates, protein, vitamins B1, B2, B3, C, iron and calcium.

Dragon Fruit for 8 Months Old Baby

It is recommended to wait with the introduction of dragon fruit into a baby’s diet, but some mothers give their babies dragon fruit starting at the age of 6 months, when babies start eating solid food. Parents should cut the fruit into thick slices as finger food. It is better to start with the red dragon fruit for babies, because they are more delicious than the white dragon fruits.

Is Dragon Fruit Easy to Digest ?

Dragon fruit contains prebiotics, which improve the balance of good bacteria in the gut. The dietary fibers help with the bowel movement and to avoid constipation.

What is Dragon Fruit Good For?

Dragon fruits are packed with antioxidants, which contribute to the immune system of your baby. The nutrients in the dragon fruit promote hearth health in infants and adults too. Due to the calcium it helps the development of bones. It is also good for kidneys, for healthy skin. Thanks to its iron content, it boosts red blood cell count, preventing anemia.

Dragon Fruit Puree for Babies

Ingredients: 1 cup chopped dragon fruit, 1-2 tbsp sugar, 1 tbsp lemon juice, cold water or ice cubes as needed.

Blend all the ingredients together until smooth. Add cold water or ice cubes to thin the mixture. If it’s needed, filter out the seeds. Serve immediately.